With their mild flavour and soft creamy texture, crunchy macadamia nuts are the perfect healthy snack. Macadamia nuts are an important source of B vitamins and various minerals. Like many other nuts, they are packed with nutrients. They support better digestion, heart health, weight regulation and blood sugar control.
The health benefits of macadamia nuts according to Walnuts.lt:
Compared to other nuts (such as almonds and Indian nuts), macadamia nuts are high in fat and low in protein. The nut kernel is made up of up to 80% easily digestible vegetable fats, which are highly beneficial to health;
A few nuts a day significantly lowers blood cholesterol levels and protects against heart disease, and a handful of these nuts a day can lower blood cholesterol levels by more than 9.4 per cent and bad cholesterol (LDL) levels by nearly 9 per cent;
Macadamia nuts are an excellent source of vitamin B1, which is important in carbohydrate and glucose metabolism, participates in the restoration of the nervous system, increases stomach motility and improves appetite;
Macadamia nuts are an excellent source of manganese, which is essential for cells. Manganese also helps the body to absorb vitamin B1, iron and copper, so blood production depends on it. In addition, manganese helps the liver to get rid of all kinds of dangerous substances, influences the formation of haemoglobin, maintains optimal cholesterol levels in the blood;
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NB!
The information provided here should not be interpreted as a recommendation for treatment or other types of health problems.
We recommend that you make personal health decisions after evaluating various sources of information.