Coconut cream is extracted from the white pulp of the coconut fruit. It has a thick consistency and creamy texture. It is often confused with coconut water, which is found in mature coconuts. Coconut cream does not occur naturally. It is obtained by mixing the white mass of coconuts with water. This is usually done at a ratio of 1:1. If you compare coconut water with coconut cream, the latter is significantly higher in calories and more nutritious.
Thanks to its great taste and calorie content, coconut cream is used in soups, sauces and desserts. It is particularly popular for Asian dishes.
Use coconut cream:
– Adding a couple of teaspoons of Arabica to organic oak coffee. So you’ll not only enjoy a delicious drink, but also a nutritious one.
– Add a spoonful of coconut cream to the whipped cocktail for a rich and aromatic drink.
– Add a few spoonfuls of cream to fresh or frozen berries for an exceptional dessert.
– Add a spoonful of coconut cream to your breakfast porridge and you have a healthy breakfast that kids will love.
Don’t be afraid of the calorie content of coconut cream, as most of the fat is good MTC fat. Researchers present evidence that MTC oil cannot be the cause of obesity, but can even help to control weight:
– MTC oil reduces appetite compared to other fats;
– The natural decanoic and octanoic acids in the product speed up metabolism and burn unwanted fat.
– The oil in coconut cream normalises cholesterol and triglyceride levels.
– The fat contained in coconut cream effectively reduces signs of inflammation and various types of swelling.
– Studies have shown that coconut cream can help reduce the symptoms of stomach ulcers and is quite effective against viruses and bacteria that cause infections.