Red lentils, a staple in many kitchens around the world. These lentils are an excellent source of vegetable protein and therefore a valuable addition to vegetarian and vegan diets.
The fibre-rich red lentils aid digestion, give a feeling of fullness and help regulate blood sugar.
They are low in fat and calories, while providing high doses of vital minerals such as iron, potassium and magnesium, which are essential for overall health.
Red lentils also contain a variety of B vitamins, including folic acid, which is essential for cell division and DNA formation.
In addition, the versatility of lentils makes them an excellent ingredient in soups, stews, curries and salads, adding both nutrients and great texture to a variety of dishes.
Suitable for children’s meals – just as it is, mixed with half rice or vegetables.
According to Ayurveda, the soaking of lentils has several benefits, such as aiding digestion and nutrient absorption.
Usage:
Soak and soak for 4-6 hours before use. 1 part lentil requires 2-4 parts water. Cook for about 20 minutes.
NB!
The information provided here should not be interpreted as a recommendation for treatment or other types of health problems.
We recommend that you make personal health decisions after evaluating various sources of information.
