Chickpeas, or garbanzo beans, are round legumes known for their amazing balance of protein, fibre, vitamins and minerals. One cup of cooked chickpeas contains an impressive dose of plant proteins, making them an essential part of the diet for vegetarians and vegans. Their high fibre content improves digestion, regulates blood sugar and helps control weight, promoting a feeling of fullness. Rich in heart-healthy nutrients such as folic acid, potassium and magnesium, chickpeas reduce the risk of cardiovascular disease. They also contain antioxidants that help fight oxidative stress in the body. Due to their low glycaemic index, they help maintain stable blood sugar levels, making them an excellent choice for diabetics.
Use: The versatility of chickpeas in the culinary world knows no bounds. They are used as a main ingredient in dishes from different cultures. Chickpeas are the stars of traditional and modern cuisine, from the creamy delight of hummus to delicious Indian curries like chana masala. They add richness and crunch to salads and add protein, making them a popular choice for the health-conscious. Roasted chickpeas have become popular as a nutritious snack, providing a nice new burst of flavour.
Chickpea flour, also known as gram flour, has become a popular choice in gluten-free baking and is used to make savoury pancakes and pies.
Vegetables are prepared with spices that aid digestion and give a more flavourful taste: turmeric, ginger, cumin, cumin, fennel, coriander, etc.
It is important to note that some people may experience flatulence when consuming chickpeas.
Wash and soak the chickpeas for about 12 hours before cooking, then wash again and cook for 40-50 minutes. Cooked chickpeas have a nutty flavour.
NB!
The information provided here should not be interpreted as a recommendation for treatment or other types of health problems.
We recommend that you make personal health decisions after evaluating various sources of information.
