Organic triphala (Triphala) powder

Triphala, a herbal preparation of traditional Ayurvedic medicine, offers a unique blend of three powerful fruits: amla berry (Emblica officinalis), baheda berry (Terminalia belerica) and myrobalan berry (Terminalia chebula). This trio forms a powerful combination that is widely known for its health-promoting properties.

The history of mild triphala (Triphala) powder:
In Ayurveda, Triphala is used for its digestive properties – it promotes healthy digestion, relieves constipation and maintains regular bowel movements, and detoxifies the body.
A healthy digestive system is the foundation of good health.
The powerful antioxidants found in triphala, especially in amla, can help fight oxidative stress and protect cells from free radical damage.
Because triphala is effective in removing toxins from the body, promoting detoxification and cleansing, it is used in Ayurveda as a remedy to reduce arthritis inflammation and relieve pain. Triphala strengthens immunity, influences metabolism and may help weight loss.
Triphala has long been used for oral hygiene, skin and hair health and care.
Modern studies confirm the powerful anti-inflammatory, antioxidant, antibacterial, adaptogenic and caries-preventive properties of triphala.
Science claims that triphala is a powerful three-herb powder with many effective therapeutic uses.

Attention!
Although triphala is generally well tolerated, sensitive people may experience mild discomfort in the digestive tract. Triphala should be started at a lower dose and gradually increased to avoid these side effects.
Due to its diuretic properties, excessive use of triphala may cause diarrhoea. Not recommended for use during pregnancy and breastfeeding.

Optimal dose: It is recommended to start with 3 g (0.5 teaspoon) per day. The maximum dose is 10 g per day.

Consumption:
1 to 3 times a day after a meal 0.5 glass of trifala tea, whereby 0,5-1 glass of hot or warm water, drink warm.
Or 1 time a day after dinner 0.5-1 glass of trifala tea. and also snor trifala powder 0.5-1 glass in hot or warm water, drink warm.
When taken on an empty stomach, more sensitive people may experience discomfort in the stomach. The best way to take triphala is after a meal. After 3 months do a break in use.

Oral hygiene:
Toothpaste – mix a little triphala powder with water and use as a toothpaste;
Suuvesi – sAdd 0.5 teaspoon of trifala powder to 0.5 glass of water and use as a mouthwash.

Sources: https://www.keralaayurveda.biz, https://www.healthline.com, https://www.ncbi.nlm.nih.gov, https://www.ayurtimes.com

NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend that you make personal health decisions after evaluating different sources of information.