Organic Quinoa

Organic Quinoa

Bolivian quinoa (Chenopodium quinoa) is a hardy plant native to the Andean highland regions of South America such as Peru, Bolivia and Ecuador. The quinoa, which the Incas call the “mother crop”, has been cultivated for over 5000 years. Today it is considered a ‘superfood’ all over the world.

Traditional use of cinema:
Quinoa was an important source of food, providing essential nutrients and energy for people living in the mountains. Because of its high protein content and good adaptability, it has been considered superior to other cereals in these areas. The cinema had spiritual significance and was used by the local indigenous people for various religious ceremonies. Kinoate has sometimes been used in traditional medicine to treat ailments such as stomach and skin diseases.

Attention!
Saponins – Quinoa seeds contain naturally bitter-tasting saponins, which can be removed by washing before cooking. Oxalates – Quinoa contains oxalates, which, if consumed frequently, may contribute to the formation of kidney stones in susceptible individuals.

Recipes for cinema:
Quinoa salad: mix chilled, cooked quinoa cubes or flakes with canned or cooked beans, pumpkin seeds, shallots and coriander. Sprinkle your favourite spices and herbs on the salad.
Breakfast porridge: season cooked quinoa cubes, flakes or puffed quinoa with seeds and dried fruit (such as dates) and serve for breakfast.
Soups with quinoa: use quinoa in favourite vegetable or cereal soups. Replace it with plain rice or barley groats.

Sources: www.healthline.com, www.medicalnewstoday.com

NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend that you make personal health decisions after evaluating different sources of information.