Organic Ashwagandha powder

Organic Vitamin A (Ashwagandha) powder

The vitamin, Withania somnifera, often referred to as the ‘Indian ginseng’ or ‘winter cherry’, has been used in Ayurveda, one of the world’s oldest holistic healing systems, for over 3000 years. It grows in the arid regions of India, the Middle East and Africa. Its name “ashwagandha” is derived from the Sanskrit word “ashwa”, meaning “horse”, and “gandha”, meaning “smell”, which can refer to the strong smell of the root, believed to give vitality and strength.

Highly respected in Ayurveda, Ashwagandha is used for a wide range of health problems. The root of the plant is the most important part of the plant and is commonly used in various mixtures. The plant andhe roots are strong aphrodisiacs, diuretics, antioxidants, antidepressants and have anti-diabetic properties, hence they are used in the treatment of various diseases.
Attention! Some people may experience stomach upset or diarrhoea when taking ashwagandha powder. Ashwagandha can cause drowsiness in some cases. Ashwagandha can have a negative interaction with certain medications, so be careful when taking prescription medications. Women who are pregnant or breastfeeding should be cautious when using ashwagandha as its safety in these situations is not well known.

Usage: It is recommended to take 1/4 to 1/2 teaspoon of powder once or twice daily, no more than 1 teaspoon daily. The length of time the plant powder must be taken to achieve its effects may depend on various factors. Some may take 3-6 weeks, others may take longer. Kmay be discontinued as soon as the desired effect has been achieved. For most people, the effects of Ashwagandha can last for several months.

Sources

https://www.keralaayurveda.biz,

https://www.healthline.com,

https://www.netmeds.com

NB! The information provided here should not be interpreted as a recommendation for medical treatment or other health problems. We encourage you to make personal health decisions after evaluating different sources of information.