{"id":34905,"date":"2024-12-29T20:19:03","date_gmt":"2024-12-29T18:19:03","guid":{"rendered":"https:\/\/www.biopapa.ee\/product\/red-organic-beans\/"},"modified":"2024-12-29T20:19:03","modified_gmt":"2024-12-29T18:19:03","slug":"red-organic-beans","status":"publish","type":"product","link":"https:\/\/www.biopapa.ee\/en\/product\/red-organic-beans\/","title":{"rendered":"Red organic beans"},"content":{"rendered":"

Red ground beans<\/strong><\/p>\n

Red broad beans (Phaseolus vulgaris) are a nutritious and versatile legume known for its health benefits. These beans are excellent sources of vegetable protein, making them a valuable addition to plant and vegan diets. In addition to protein, beans are rich in fibre, which improves digestion, promotes a feeling of fullness and helps stabilise blood sugar levels. In addition, beans are rich in essential vitamins and minerals, including folic acid, manganese, potassium and iron. Folic acid is particularly important for pregnant women because it supports fetal development. High potassium levels help maintain healthy blood pressure levels, while iron promotes red blood cell production. Red beans are also excellent sources of antioxidants such as anthocyanins and quercetin. Antioxidants help protect cells from oxidative stress and inflammation.<\/p>\n

Beans are incredibly versatile and can be used in a wide range of dishes, including soups, stews, burgers, salads and sauces. They can also be pureed and seasoned to make a delicious oatmeal or filling for tacos and burritos.
\nTheir rich flavour and nutritional value make beans a great choice for those looking to add more plant protein and fibre to their diet.<\/p>\n

To prepare the beans, soak them overnight or for at least 8 hours. This process not only shortens the cooking time, but also helps remove naturally occurring compounds from the beans that can cause indigestion.
\nAfter soaking, rinse the beans well and drain off the soaking water. Then place the beans in a large pot, cover with fresh water and bring to the boil. Then lower the heat and simmer for about 45 minutes to 1 hour or until the beans are soft.
\nThe flavour of the beans can be enhanced by saut\u00e9ing onions, garlic and your choice of spices, such as ground coriander, ground cumin, garam masala or herbs, in a separate pan. Once the beans are cooked, add the spice mixture to the pot and simmer for another 10-15 minutes to allow the flavours to blend.<\/p>\n

NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend that you make personal health decisions after evaluating various sources of information. <\/p>\n","protected":false},"excerpt":{"rendered":"

Red ground beans Red broad beans (Phaseolus vulgaris) are a nutritious and versatile legume known for its health benefits. These<\/p>\n","protected":false},"featured_media":34883,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1631,1633],"product_tag":[1536,1535,1534,1533],"woo-feed-brand":[],"class_list":{"0":"post-34905","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-grains-and-legumes","7":"product_cat-legumes","8":"product_tag-fibre-source","9":"product_tag-mahe-en","10":"product_tag-source-of-light","11":"product_tag-vegan-en","12":"pa_kaal-1-kg","13":"pa_kaal-100-g","14":"pa_kaal-200-g","15":"pa_kaal-25-kg","16":"pa_kaal-300-g","17":"pa_kaal-400-g","18":"pa_kaal-500-g","20":"first","21":"instock","22":"shipping-taxable","23":"purchasable","24":"product-type-variable"},"acf":[],"yoast_head":"\nRed organic beans - Biopapa<\/title>\n<meta name=\"description\" content=\"Red organic beans are very versatile and can be used in a variety of dishes, including soups, stews, burgers, salads and sauces.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biopapa.ee\/en\/product\/red-organic-beans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red organic beans - 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