{"id":30680,"date":"2022-09-12T08:46:41","date_gmt":"2022-09-12T05:46:41","guid":{"rendered":"https:\/\/www.biopapa.ee\/product\/organic-quinoa-flakes\/"},"modified":"2022-09-12T08:46:41","modified_gmt":"2022-09-12T05:46:41","slug":"organic-quinoa-flakes","status":"publish","type":"product","link":"https:\/\/www.biopapa.ee\/en\/product\/organic-quinoa-flakes\/","title":{"rendered":"Organic quinoa flakes"},"content":{"rendered":"

Organic quinoa flakes<\/strong> are suitable for various dishes and for adding to breakfast cereals.<\/span><\/span> They are rich in fibre, protein<\/span><\/span>, have g<\/span><\/span>gluten-free and suitable for<\/span><\/span> suitable for vegans.<\/span><\/span> <\/span><\/p>\n

You can make salty quinoa porridge with spices or vegetables, for example,<\/span><\/span> or sweet with a vegetable drink, nuts or fruit.<\/span><\/span> <\/span><\/p>\n

Preparation: pour boiling water over the flakes, wait 5 minutes.<\/span><\/span> You can fry the crumbs in a pan beforehand.<\/span><\/span> <\/span><\/p>\n

The biggest advantage of quinoa (Chilean butaltsa) is its nutritional value.<\/span><\/span> <\/span><\/p>\n

The nutritional value of 1 cup (185 g) of cooked quinoa is given below:<\/span><\/span> <\/span><\/p>\n

Kilocalories: 222 kcal<\/span><\/span> <\/span><\/p>\n

Fats: 3,6 g<\/span><\/span><\/span><\/p>\n

Protein: 8 g<\/span><\/span> <\/span><\/p>\n

Fibre: 5,2 g<\/span><\/span><\/span><\/p>\n

Manganese: 1,2 mg<\/span><\/span> <\/span><\/p>\n

Calcium: 31.5 mg = 3.5% SPT<\/span><\/span> <\/span><\/p>\n

Iron: 2.8 mg = 21% SPT<\/span><\/span> <\/span><\/p>\n

Magnesium: 118 mg = 39% SPT<\/span><\/span> <\/span><\/p>\n

Phosphorus: 281 mg = 40% SPT<\/span><\/span> <\/span><\/p>\n

Copper: 0.4 mg = 40% SPT<\/span><\/span> <\/span><\/p>\n

Zinc: 2 mg = 20% SPT<\/span><\/span> <\/span><\/p>\n

Potassium: 318 mg = 10% SPT<\/span><\/span> <\/span><\/p>\n

Thiamine (vitamin B1): 0.2 mg = 18% SPT<\/span><\/span> <\/span><\/p>\n

Riboflavin (vitamin B2): 0.2 mg = 15% SPT<\/span><\/span> <\/span><\/p>\n

Vitamin B6: 0.2 mg = 15% SPT<\/span><\/span> <\/span><\/p>\n

Folic acid (vitamin B9): 77.7 \u03bcg = 39% SPT<\/span><\/span> <\/span><\/p>\n

Kinoa contains flavonoids.<\/span><\/span> Flavonoids are plant antioxidants with significant health benefits.<\/span><\/span> In particular, two flavonoids are analysed in detail, namely quercetin and kaempferol.<\/span><\/span> They have anti-inflammatory, antiviral, anticancer and antidepressant properties.<\/span><\/span> Interestingly, these antioxidants are found in extremely high and very concentrated amounts in quinoa.<\/span><\/span> The quercetin content in quinoa is even higher than in the typical source of quercetin – cranberries or blueberries.<\/span><\/span> Compared to the grains we are used to (wheat, rye, rice), quinoa far outperforms these cereal alternatives in terms of protein content.<\/span><\/span> 8 grams of high quality protein per cup of cooked quinoa makes this bar a great choice for vegetarians and vegans.<\/span><\/span> <\/span><\/p>\n

Recipes for cinema:<\/span><\/span> <\/span><\/p>\n

Quinoa salad: mix chilled, cooked quinoa sticks or flakes with cooked or canned beans, pumpkin seeds, shallots and coriander.<\/span><\/span> Sprinkle your favourite spices and herbs on the salad.<\/span><\/span> <\/span><\/p>\n

Morning porridge: season cooked quinoa sticks or puffed quinoa flakes with nuts and dried fruit and serve for breakfast.<\/span><\/span> <\/span><\/p>\n

Soups with quinoa: use quinoa in your favourite vegetable or cereal soups.<\/span><\/span> Substitute it for plain rice or barley groats.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Organic quinoa flakes are suitable for various dishes and for adding to breakfast cereals. 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