{"id":26499,"date":"2021-07-27T19:25:13","date_gmt":"2021-07-27T16:25:13","guid":{"rendered":"https:\/\/www.biopapa.ee\/product\/organic-raw-linseed\/"},"modified":"2025-12-11T15:24:18","modified_gmt":"2025-12-11T13:24:18","slug":"organic-raw-linseed","status":"publish","type":"product","link":"https:\/\/www.biopapa.ee\/en\/product\/organic-raw-linseed\/","title":{"rendered":"Organic raw linseed"},"content":{"rendered":"<p><span class=\"HwtZe\" lang=\"et\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Organic raw linseed<\/span><\/span> <\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"et\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Linseed is a real concentrate of Omega-3 and other valuable substances.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">100 g of linseeds contain as much as 27.3 g of fibre!<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">It is important that 20-40 percent<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">is soluble.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Linseed is rich in lutein and zeaxanthin, which are particularly valuable for eye health, as well as other essential antioxidants such as phenolic compounds and flavonoids.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The fibre, protein and fat in these seeds will help you feel fuller for longer.<\/span><\/span> <\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"et\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Linseed is rich in vitamins and minerals: vitamin B6, folate, magnesium, manganese, phosphorus, calcium, iron, zinc, copper and selenium.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Omega-3 fatty acids are essential for every one of our cells and the entire nervous system.<\/span><\/span> <\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"et\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">How to use?<\/span><\/span> <\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"et\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Linseed is recommended to be ground and consumed with a large amount of liquid (water, juice).<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">However, if you are going to use whole flaxseeds, it is advisable to soak them in warm water before use.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The beneficial properties of linseed are highlighted and enhanced when mixed with syrup or jam.<\/span><\/span> <\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"et\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">It is important to stress that linseed oil is not suitable for heating, as it not only loses nutrients when heated, but also releases trans fats that are harmful to the body at high temperatures.<\/span><\/span><\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"et\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Grind flaxseeds and use them in porridges, fermented drinks and healthy green smoothies.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">You can also add them to salads, sauces, stews or soups just before eating.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">It is important not to heat the flaxseeds, as this will cause them to lose all their good qualities. It is best to add them at the end of baking or before serving.<\/span><\/span> <\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"et\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The ground seeds will keep for up to six months in a sealed container and will not lose their nutritional properties.<\/span><\/span> <\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"et\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Organic raw linseed from Lithuania.<\/span><\/span> <\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"et\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Please check before use, sometimes other plant parts may be present in the seeds.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Organic raw linseed Linseed is a real concentrate of Omega-3 and other valuable substances. 100 g of linseeds contain as<\/p>\n","protected":false},"featured_media":22783,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1528,1616],"product_tag":[1550,1477,1533],"woo-feed-brand":[],"class_list":{"0":"post-26499","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nuts-and-seeds","7":"product_cat-seeds","8":"product_tag-keto-diet","9":"product_tag-raw-food","10":"product_tag-vegan-en","11":"pa_kaal-1-kg","12":"pa_kaal-100-g","13":"pa_kaal-200-g","14":"pa_kaal-25-kg","15":"pa_kaal-300-g","16":"pa_kaal-400-g","17":"pa_kaal-500-g","19":"first","20":"instock","21":"shipping-taxable","22":"purchasable","23":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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