Organic Spanish Chia seeds

Spanish chia seeds

Spanish oil salvi (Salvia hispanica, Chia) The seeds contain many more nutrients than most fruits, vegetables, seeds and grains. They have a neutral flavour, so can be used in many dishes. Chia fibre helps improve digestion and can help you feel fuller for longer. As a result, high-fibre foods can be beneficial for those trying to manage their weight.

Chia seeds provide energy and stamina.
Chia is easily digestible.
Chia absorbs 9-12 times more water than its weight. Soaking them takes just 10 minutes. So after eating soaked chia seeds, your body is saturated with water for a while. Soaked in water, the seeds look like transparent jelly beans with a dark spot in the middle.
Chia seeds are excellent intestinal cleansers, they remove unnecessary waste from the digestive tract.
A great choice for those who want to lose weight as it stimulates the metabolism.
Chia seeds can reduce cholesterol levels in the body.
Excellent measures to prevent ageing.
Chia seeds’ ability to absorb and retain water helps to prolong and maintain hydration throughout the body, especially during physical activity. This property ensures the normal distribution and passage of electrolytes across cell membranes.

They can be added to a variety of porridges, smoothies, salads, cocktails or simply soaked in water or another favourite drink.

The recommended daily dose for an adult is up to 3 teaspoons of chia seeds.

NB! The information provided here should not be interpreted as a recommendation for treatment or other types of health problems. We recommend that you make personal health decisions after assessing different sources of information.