Organic shatavari powder

Organic shatavari powder

Shatavari (a type of asparagus), derived from the roots of Asparagus racemosus, has been used in Ayurveda for centuries and is widely recognised for its adaptogenic properties that help the body cope with physical and emotional stress.
Traditionally, ayurveda is used to support the reproductive system of women. Shatavari is considered to be an effective aphrodisiac and may help support reproductive health. It is also thought to aid digestion and support overall vitality. In Ayurveda, Shatavari is considered to be one of the best anti-ageing herbs.
Shatavari can be a great choice for athletes, helping to quickly reduce fatigue and support muscle mass.

Attention!
Although Shatavari is considered safe for most people, it can cause side effects in some people, including allergic reactions such as skin rashes or itching, especially in those who are sensitive to asparagus. You may also experience digestive problems such as gas or discomfort in the stomach. Pregnant women and people taking medication should be careful. Consult your doctor before use.

Usage:
Dosage 3-6 grams of powder per day. Start with a smaller amount.
The powder is usually given once or twice a day, about 30 minutes before meals.
Mix the powder with warm water, herbal drink, smoothie or syrup.
Use shatavar daily, preferably at the same time every day. Use for no more than 1-2 months in a row.
Regularity is essential to achieve the optimal effect. Shatavari is a mild herb that works best when taken consistently over a long period of time.

Sources: www.ncbi.nlm.nih.gov, www.easyayurveda.com

NB! The information provided here should not be interpreted as a recommendation for medical treatment or other types of health problems. We recommend that you make personal health decisions after evaluating different sources of information.