Organic blueberry powder

Organic blueberry powder

Blueberries are incredibly tasty berries that have long been known for their health benefits. Bursting with essential nutrients and antioxidants, blueberries are ideal for a wide range of culinary recipes from muffins to smoothies. One innovative way to add this superfood to your diet is with blueberry powder.

Historically, dried blueberries have been valued for their many health benefits, especially among indigenous peoples in North America. Due to their high content of antioxidants, especially anthocyanins, dried blueberries have been used to fight inflammation and improve general health. They have also been considered beneficial for the digestive system as they are good sources of fibre. In addition, blueberries have been used to boost immunity and improve mental function, making them a valuable addition for both nutritional and medicinal purposes.

Applications:
Smoothies – Add a teaspoon or two of blueberry powder to your morning smoothie for flavour, aroma and antioxidants.
Baked goods – Add blueberry powder to muffins, pancakes or waffle batter.
Porridge – Sprinkle blueberry powder on your breakfast porridge or dry breakfast to add extra nutrients and flavour.
Drinks – For a refreshing and nutritious drink, mix blueberry powder into water, juice or tea.
Salads – Add a pinch of blueberry powder to salad dressings to give traditional salads a unique flavour.
Desserts – Add blueberry powder to ice cream, sorbet or pudding.

Attention!
Some people may be allergic to blueberries or blueberry powder. In rare cases, consuming large amounts of blueberry powder can cause digestive upsets such as diarrhoea or stomach cramps.

Sources: www.ncbi.nlm.nih.gov, www.examine.com

NB! The information provided here should not be interpreted as a recommendation for medical treatment or other types of health problems. We recommend that you make personal health decisions after evaluating different sources of information.